The Universal Declaration of Human Rights states that 'Everyone has the right to freedom of opinion and expression.' Which of the following opinions best reflects the importance of this right in a democratic society?
A) It primarily serves to protect journalists and activists, not ordinary citizens.
B) It is crucial for citizens to hold their governments accountable and participate in public discourse.
C) It ensures that all opinions, even those that are hateful, must be tolerated without question.
D) It is less important than economic rights because people need food and shelter first.
E) It can be easily restricted by governments for the sake of national security without strong justification.