Eating healthy food helps us grow strong and stay active. We need different types of food every day. Fruits and vegetables give us vitamins. Grains like bread and rice give us energy. Milk and cheese are good for our bones. Meat and beans help build our muscles. We should eat a balanced diet to live a healthy life.
Parçaya göre, kaslarımızı geliştirmemize hangi yiyecekler yardımcı olur?
A) Fruits and vegetables
B) Bread and rice
C) Milk and cheese
D) Meat and beans