Identify the main point of the text below:
"Too much screen time, especially before bed, can disrupt your sleep patterns and strain your eyes. To get better rest and reduce eye fatigue, try implementing a 'digital curfew' an hour or two before you go to sleep. Instead, read a physical book, listen to calming music, or simply reflect on your day. This small change can significantly improve your overall well-being."
A) Physical books are better than digital ones for entertainment.
B) Screen time always causes eye strain and poor sleep.
C) Reducing screen time before bed leads to improved sleep and well-being.
D) You should never use digital devices after sunset.
E) Calming music is the best way to relax before sleep.