Regular physical activity is a powerful tool for improving mood and reducing symptoms of depression and anxiety. Exercise releases endorphins, natural mood elevators, and also helps reduce stress hormones like cortisol. Engaging in outdoor activities, such as hiking, can also provide the added benefit of exposure to natural light, which is known to regulate circadian rhythms. Many people prefer to exercise in the morning. Consistent exercise routines can lead to better sleep quality and increased self-esteem, both contributing to a more positive mood.
Which detail from the text is
least relevant to the
benefits of exercise for mood?
A) "Exercise releases endorphins, natural mood elevators..."
B) "...helps reduce stress hormones like cortisol."
C) "Engaging in outdoor activities, such as hiking, can also provide the added benefit of exposure to natural light..."
D) "Many people prefer to exercise in the morning."